NEW Janis Saffell Kickboxing 4 DVD Workout Set

This 4 DVD collection provides a complete upper and lower body calorie burning workout.

Gain speed, balance and coordination while focusing on the art and style of kickboxing. Grab your handgrips and a partner or go solo and develop strength and proficiency with killer kickboxing drills. Fitness Expert Janis Saffell is known world-wide for her innovative workouts and presentations. Saffell has been featured numerous times on ESPN and instructed over 20+ top-rated fitness videos.

Sample: The Above workout was peformed live but is similar to workouts on video.

WORKOUT 1: STRIKE ZONE: An intense, calorie-burning workout using traditional upper and lower body combinations. 60 mins

WORKOUT 2: KICK IT: An aerobic workout set with hi/low kickbox, step ringside and tai chi stretch. 60 mins

WORKOUT 3: HARDCORE KICKBOXING: Expend calories while strengthening a number of major muscle groups. 55 mins

WORKOUT 4: KICKBOX UNDERGROUND: This total body kickboxing workout is designed to develop your speed, flexibility, endurance, balance, muscle-tone, and more. 40 mins