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Over 15  inspiring magazine workouts to attain optimal health & fitness, designed by Janis Saffell & Guillermo Gomez....Please enjoy the fitness programs geared from Cardio Blasts to sculpting a brand new you!
Click on the magazine cover to view the articles & workouts. 
WORKOUTS
  FITNESS MAGAZINE - March 2004
Fitness Forecast - Crunch more Calories
 
  FITNESS MAGAZINE - November 2003
Fitness Forecast - Burn 500 Calories w/ this scorching Kickboxing Jam Session
 
  FITNESS MAGAZINE - April 2003
Get it now:  Your best butt ever...serious lower-body toners
 
  FITNESS MAGAZINE - December 2002
Get it now: A sexy, sculpted back
 
  Women's Fitness International - April 2001
Exercise your right to Bare Arms!
 
  SHAPE MAGAZINE - September 1999
OneOnOne:  Glutes & Hamstrings
 
  SHAPE MAGAZINE - June 1999
OneOnOne:  Inner & Outer Thighs
 
  FITNESS MAGAZINE - October 1998
Killer Thighs:  The best move to blast your legs into show-off shape
 
  FIT MAGAZINE - September/October 1997
Fuel Up, Power Down:  What America's Fitness Stars Eat!
 
  FITNESS MAGAZINE - April 1997
Personal Trainer:  Lunch Hour Power Workout
 
  FIT MAGAZINE - July/August 1996
Smooth Maneuvers:  Slide-sculpt workout
 
  SHAPE MAGAZINE - July 1996
Sandsational:  The beach workout
 
FITNESS NEWS
  MultiTrax Magazine - March 2005
FIGHT CLUB - Kick Your Workouts into Shape
 
  SPA Magazine - January/February 2005
3 Pillars of Fitness
 
  MSNBC - November 2004
Kicking things up
 
  IDEA HEALTH & FITNESS SOURCE - October 2003
Trends - Martial Arts Fusion Classes Pack a Punch
 
  CALIFORNIA SPORT & FITNESS - April 2000
Fila Kickpower program (written in Italian)
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