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Click here to submit your story.
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Janis,
Love the new web site! Wow, you are truly an inspiration as a
fitness role model.
Here is my success over the past 10 months: While I was
already "fit" I wanted to get into better aerobic
condition for tennis. I began immediately after Thanksgiving
(I love turkey!) at a peak weight of 220 pounds, 6' 1", bodyfat
@ 16.7%. I dropped my weight to 190 (been here for 3 months);
bodyfat of 11.8%. Incredible shape for me (best in 15 years)
at 46 years old. I finished in the finals of a USTA open event
(despite my "age") and lost to an up and coming teenager
(that didn't hurt my feelings!)
Feeling great and so much better in my joints. I really
focused more on cardio, kept my weight workouts basically the same
(chest, back/shoulders, arms, legs on a rotation of once per week,
one bodypart(s) per workout) with 45 intense minutes of cardio.
I used two of your tapes for inspiration (looking at someone that
looks as good as you do helps!) and especially, stretching. I
was really "bad" in my efforts to stretch and you provided
the focus to get that part of my workout in place.
My abs are back to a six pack @ 190 lbs and I'm feeling great!
Thanks again for the great inspiration!
- Luke
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I just had to email you to tell you how impressed I am with your 2 new DVD's; Brand New But Plus
Pilates and Hardcore Kickbox Circuit. I have been a fan of yours for several years now; even during
your CIA video days; and you definetly have me hooked! Since I have purchased the DVD's in Sept.
I have lost 8 lbs and several inches.! Something I have been working on since I had my son May 2002!
I have been alternating the DVD's over 5 - 6 days a week and it is really working. I'll mix up the workout and also
incorporate your other videos as well to make it fun.
Your such an inspiration and you make my workout so much fun that you now have my 8 and 5 year olds
wanting to work out with me. I believe the new word my kindergartner
had been saying is "fierce"!
Wonder where she got that from ?!!
I know you are a very busy person; so this email is just a thank you for gettin me motivated and getting
me up in the morning. I did receive your email a while back when you were presenting ideas for new
videos. Was wondering if you will be making any of the other ideas into videos anytime soon?
Anyways, just letting you know that you are so appreciated. Keep it up!
- Maria Havens, Springfield, OH
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Hi Janis I just wanted to thank you so much for sending me this great back workout. Its
been working real well for me. I needed to get stronger because I'm currently in the NYPD
academy and that gym instructor has got us workin!!! haha.
- Janet Miranda, NY
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I bought the video "Better Butt and More" thru Collage Video. I love the video-I do it 2-3
times a week, and I can tell that my rear view is shrinking-especially my thighs. Janis has a wonderful,
funny personality which makes it fun to workout. I would buy more of your videos definitely!!
- Becky Pohlmeyer
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