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Step2Elegance - Step/hi low aerobics (AFAA CECs available)
The elegance of dance moves fused together for a truly innovative step cardio blast, layer by
layer, emphasizing fluid transitions. Take home exciting & fun 32-count choreography
that features an innovative use of space!!! Return |
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Kickbox Explosion - Kickbox circuit w/ tubing (AFAA CECs available)
This workshop will provide the tools needed to stay on the cutting edge of KICKBOXING. Learn
how to integrate Cardio Kickboxing and Strength conditioning for a challenging interval/circuit training
workout. Utilize Spri Tubing for muscular endurance, strength, agility, & power for a safe
& effective cardio, upper and lower body kickbox workout. Return |
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Step Kickbox - Step/Kickboxing (AFAA CECs available)
You will have a thorough understanding of how to develop, implement, execute and apply the right
movements to your existing Kickbox program. Learn how to integrate Step as a mini boxing
ring to create a challenging cardio workout. Utilize the STEP for muscular endurance, strength,
agility, power and footwork for a safe & effective cardio, upper and lower body kickbox workout.
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Pilate/Yoga Deluxe - Spri Sponge Ball (AFAA CECs available)
A new innovative Functional Pilates & Yoga Mat class. Learn the importance of correct
alignment and bio-mechanics for each exercise. Learn how to integrate both Pilates and Yoga
and design a safe effect program with all exercises having modifications & variations with the use
of new tools for a dynamic mat class. Use of the Pilates sponge ball adds variety & challenge
to your sculpting routines. A course that emphasizes stabilization and strength for all levels
who want to increase flexibility, core stabilization and strength training for an entire full-body workout.
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Fit Fusion - Kickboxing, Pilates, Yoga (AFAA CECs available)
A three-dimensional Fitness workout. Join Janis for a fusion of traditional styles and fluid transitions
between Yoga, Martial arts and Pilates for a serious upper and lower-body workout. This strength
program is designed without the use of equipment, how creative can ya be!!!!!!! This booty
kicking workout will redefine and create the body you want with pure muscle, sweat, elegance & grace.
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Functional Pilates - Pilates Mat (AFAA CECs available)
A new innovative Functional Pilates Mat class. Not all Pilates exercises are appropriate for all
students! Learn the importance of correct alignment and bio-mechanics for each exercise. Learn
how to teach to all levels of students and design a safe effect program with all exercises having
modifications & variations with the use of new tools for a dynamic mat class. This program will
teach you usable, functional and fundamental mat exercises using resistant training principles without
heavy equipment. Use of the Pilates flat band & Pilates sponge ball simulates the springs of the
Reformer and adds variety & challenge to your sculpting routines. A course that emphasizes stabilization
and strength for all levels who want to increase flexibility, core stabilization and strength training for
an entire full-body workout. Return |
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Cardio Ball Fusion - Stability Ball Training (AFAA CECs available)
A new dimension that combines innovative cardio moves with the stability ball for added fluid resistance &
strength exercises all done in an interval format. Cardio Ball will elevate the heart rate w/ challenging
circular cardio movements with intervals of unique functional strength work on the ball.
Learn creative ways to add cardio, isolate, strengthen and stretch every muscle of the body in a
functional and effective way. Return |
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Fierce Deluxe - Step Choreography (AFAA CECs available)
Keep your class moving w/ traditional step moves combined both on the step and off
the step. Not only will you experience a truly innovative dynamic step cardio
blast, with lots of step dance-related movement, layer by layer, emphasizing fluid
transitions, but, you will take home exciting fun 32-count choreography that features
an innovative use of space!!! Return |
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Fusion 3-D - Ballet/Martial Arts/Pilates (AFAA CECs available)
A three-dimensional sculpt workout. Join Janis for a fusion of traditional styles and fluid
transitions between Classical Ballet, Martial arts and Pilates for a serious upper and lower-body
workout. This strength program is designed without the use of equipment, how creative can
ya be!!!!!!! This booty kicking sculpt workout will redefine and create the body you want with
pure muscle, sweat, elegance & grace. Return |
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KickSTEPbox - Sport specific drills (AFAA CECs available)
This workshop will provide the tools needed to stay on the cutting edge of KICKBOXING. You will have a
thorough understanding of how to develop, implement, execute and apply the right movements to your existing
Kickbox program. Learn how to integrate step as a mini boxing ring to create a challenging
interval/circuit training workout with creative partner work. Utilize STEP equipment for muscular
endurance, strength, agility, power and footwork for a safe & effective cardio, upper and lower body
kickbox workout. Return |
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Hardcore Kickbox - Advanced Kickbox Combinations (AFAA CECs available)
Challenge yourself and your students with a unique blend of non-stop intense cardio kickboxing
combinations. Explore advanced 32-count choreography, develop inner-strength, flexibility & muscle
tone for the entire body. Let the martial attitude take over and move forward to the next
kickboxing level. Return |
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