Workshops



2012 Convention Schedule
2012 Dates Event Contact / Location Presentations
 
January

Sat. 28th - 29th                  
 AAA/I - Lansdale, PA    
 FIERCE4 Certification & Workshops



March
    
Fri. 2nd - Sun 4th AAAI/I - Colorado Springs, CO FIERCE4 Certification & Workshops
 
June
    
Fri. 1st - Sun 3rd AAAI/I - Atlantic City, NJ FIERCE4 Certification & Workshops
 
August

Fri. 17th - Sun 19th AAA/I - Cape Cod, MA FIERCE4 Certification & Workshops
 
September

Fri. 28th- Sun 3oth AAA/I - Baltimore, MD FIERCE4 Certification & Workshops

  Book Janis - Click here to submit request

 

2012 Course Certifications & Workshop Descriptions

- Certification, Workshops & Masterclasses (AFAA/ACE CECs available) - NEW
 



Co- Creator's Janis Saffell & Pepper Von - FIERCE4 = Fight - Fun-K - Fitness - Fusion the ultimate workout of multi-dimension!!!  Get the full body workout F4 captures the styles and flavors of martial arts, funk, yoga, pilates, & sculpt/toning.  Never has there been such an innovative program to meet all aspects of your fitness needs.  F4 is guaranteed to bring passion, performance and sizzle, by teaching usable, functional, and fundamental exercise principles...From beginners to the pros F4 will rock your fitness world!  If you are tired of your old boring workout routine, if you've been there, Done That, it's time to join us and do this.  "F4", the fun fitness fusion of the future!  Please visit www.fiercef4.com and www.youtube.com/f4fierce for additional information

Domination X - Cardio Kickboxing (AFAA/ACE CECs available) - NEW
While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength.  Saffell's in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world's top mixed martial artists use to keep in fighting shape.  Dominate your workout by redefining the body you want with pure muscle, sweat, explosive plyometrics, maximize core strength, speed, agility, flexibility and cardio calorie burning workout!

You Can Go Hard or You Can Go Home! - Kickboxing Boot Camp (AFAA/ACE CECs available) - NEW
Train Hard Play Harder with intense, creative, explosive programming!  This workshop will provide the tools needed to stay on the cutting edge of fitness.  Learn how to integrate cardio kickboxing and strength conditioning for a challenging interval/circuit training workout.  Utilize your body weight for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body boot camp workout.

Fierce TKO - Interval cardio kickboxing/sculpt (AFAA/ACE CECs available) - NEW
Get your Fight On with this redefined body workout!  A multi-dimensional sculpt & cardio kickboxing workout.  This interval cardio-strength program is designed with the use of your own body weight.  This ultimate workout will redefine and create the body you want with pure muscle, sweat, explosive plyometrics core strength, speed, agility, flexibility and cardio calorie burning workout.

Booty-Kickin Step - Step/Kickboxing (AFAA/ACE CECs available) - NEW
This workshop will provide the tools needed to stay on the cutting edge of Mix Martial Arts.  Learn how to intergrate step and mix martial arts by creating a challenging interval/circuit training workout.  Utilize STEP equipment for muscular endurance, strength, agility, power and footwork for a safe & effective cardio, upper and lower body mix martial workout.

Re-Defined Fusion - Pilates/Yoga/Kickboxing (AFAA/ACE CECs available) - NEW
Sponsored by Power Systems - A three-dimensional sculpt workout.  Join Janis for a fusion of traditional styles and fluid transitions between ballet, martial arts, & pilates for a serious upper and lower body workout.  This strength program is designed with the use of equipment.  This booty kicking sculpt workout will redefine and create the body you want with pure muscle, sweat, elegance & grace.

Rock-Hard Yoga & Pilates - Yoga/Pilate mix (AFAA/ACE CECs available) - NEW
Sponsored by Power Systems - A Fierce Body-Sculpting program for a serious upper and lower-body workout.  This booty kicking workout will redefine and create the body you want with pure muscle, sweat, elegance & grace.  Learn usuable, functional and fundamental mat exercises using resistance training principles without heavy equipment.  Use of the Power Systems Pilates Reform Bar & Pilates Sponge Ball simulates the springs of the Reformer and adds variety & challenge to your sculpting routines.

Step2Elegance - Step/hi low aerobics (AFAA/ACE CECs available)

The elegance of dance moves fused together for a truly innovative step cardio blast, layer by layer, emphasizing fluid transitions.  Take home exciting & fun 32-count choreography that features an innovative use of space!!!  
 
Kickbox Explosion - Kickbox circuit w/ tubing (AFAA/ACE CECs available)

This workshop will provide the tools needed to stay on the cutting edge of KICKBOXING.  Learn how to integrate Cardio Kickboxing and Strength conditioning for a challenging interval/circuit training workout.  Utilize Spri Tubing for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body kickbox workout.
 
Step Kickbox - Step/Kickboxing (AFAA/ACE CECs available)

You will have a thorough understanding of how to develop, implement, execute and apply the right movements to your existing Kickbox program.  Learn how to integrate Step as a mini boxing ring to create a challenging cardio workout.  Utilize the STEP for muscular endurance, strength, agility, power and footwork for a safe & effective cardio, upper and lower body kickbox workout. 
 
Pilate/Yoga Deluxe - Spri Sponge Ball (AFAA/ACE CECs available)

A new innovative Functional Pilates & Yoga Mat class.  Learn the importance of correct alignment and bio-mechanics for each exercise.  Learn how to integrate both Pilates and Yoga and design a safe effect program with all exercises having modifications & variations with the use of new tools for a dynamic mat class.  Use of the Pilates sponge ball adds variety & challenge to your sculpting routines.  A course that emphasizes stabilization and strength for all levels who want to increase flexibility, core stabilization and strength training for an entire full-body workout. 
 
Fit Fusion - Kickboxing, Pilates, Yoga (AFAA/ACE CECs available)

A three-dimensional Fitness workout. Join Janis for a fusion of traditional styles and fluid transitions between Yoga, Martial arts and Pilates for a serious upper and lower-body workout.  This strength program is designed without the use of equipment, how creative can ya be!!!!!!!  This booty kicking workout will redefine and create the body you want with pure muscle, sweat, elegance & grace. 
 
Functional Pilates - Pilates Mat (AFAA/ACE CECs available)

A new innovative Functional Pilates Mat class.  Not all Pilates exercises are appropriate for all students!  Learn the importance of correct alignment and bio-mechanics for each exercise.  Learn how to teach to all levels of students and design a safe effect program with all exercises having modifications & variations with the use of new tools for a dynamic mat class.  This program will teach you usable, functional and fundamental mat exercises using resistant training principles without heavy equipment.  Use of the Pilates flat band & Pilates sponge ball simulates the springs of the Reformer and adds variety & challenge to your sculpting routines.  A course that emphasizes stabilization and strength for all levels who want to increase flexibility, core stabilization and strength training for an entire full-body workout. 
 
Cardio Ball Fusion - Stability Ball Training (AFAA/ACE CECs available)

A new dimension that combines innovative cardio moves with the stability ball for added fluid resistance & strength exercises all done in an interval format.  Cardio Ball will elevate the heart rate w/ challenging circular cardio movements with intervals of unique functional strength work on the ball.  Learn creative ways to add cardio, isolate, strengthen and stretch every muscle of the body in a functional and effective way. 
 
Fierce Deluxe - Step Choreography (AFAA/ACE CECs available)

Keep your class moving w/ traditional step moves combined both on the step and off the step.  Not only will you experience a truly innovative dynamic step cardio blast, with lots of step dance-related movement, layer by layer, emphasizing fluid transitions, but, you will take home exciting fun 32-count choreography that features an innovative use of space!!!
 
Fusion 3-D - Ballet/Martial Arts/Pilates (AFAA/ACE CECs available)

A three-dimensional sculpt workout. Join Janis for a fusion of traditional styles and fluid transitions between Classical Ballet, Martial arts and Pilates for a serious upper and lower-body workout. This strength program is designed without the use of equipment, how creative can ya be!!!!!!! This booty kicking sculpt workout will redefine and create the body you want with pure muscle, sweat, elegance & grace. 
 
KickSTEPbox - Sport specific drills (AFAA/ACE CECs available)

This workshop will provide the tools needed to stay on the cutting edge of KICKBOXING.  You will have a thorough understanding of how to develop, implement, execute and apply the right movements to your existing Kickbox program.  Learn how to integrate step as a mini boxing ring to create a challenging interval/circuit training workout with creative partner work.  Utilize STEP equipment for muscular endurance, strength, agility, power and footwork for a safe & effective cardio, upper and lower body kickbox workout.
 
Hardcore Kickbox - Advanced Kickbox Combinations (AFAA/ACE CECs available)

Challenge yourself and your students with a unique blend of non-stop intense cardio kickboxing combinations. Explore advanced 32-count choreography, develop inner-strength, flexibility & muscle tone for the entire body.  Let the martial attitude take over and move forward to the next kickboxing level.