Strike Zone Kickbox VHS

Strike Zone Kickbox VHS

This advanced Kickbox workout provides a calorie burning workout withtraditional upper and lower body combinations. You will gain speed, balance and coordination while focusing on the art of your "strike zone" by using focus targets. These teaching tools are used to develop strength and proficiency in upper and lower body techniques. 

 

Total workout - 60 minutes. 6 mins. Warm-up 22 mins. Kickbox Cardio 16 mins. Target Drills 10 mins. Kickbox Sculpt 6 mins. Tai Chi Stretch

$5.99