Janis Saffell Ballet Bar Leg Day Blast those legs! Save

Curtsy Lunge for a Sexy Booty Lunges are a lower-body staple if you're looking for a strong, sexy booty. Lunges are a lower-body staple if you're looking for a strong, sexy booty. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your gluteus medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result? You look taller and thinner, with a rounder booty as we

Total Body Blaster | Walking Pushups If you are looking for a full body exercise incorporating both upper body strength, core and lower body coordination, then the walking push-up is for you. If I could only do one exercise for the rest of my life, it would be the pushup. Maybe you hate them or you think you can’t complete a single rep or you think being a cyclist (or a runner or a walker) means you only need to focus on your lower body. It’s time to stop considering the push