How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. Step 1 Stand tall with feet wider than shoulder width, your shoulders pulled back and your arms relaxed at your side. Step 2 Bend at your hip and lower your body down to the floor. Walk-out into a push-up position and perform a s

Lunge & Kick Combo for Sculpted Legs - Video Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, & core for a weight loss fat blast. *Lunges are a compound movement – which means it’s a movement that uses more than one joint (your hip and knee joints) to complete. *Lunges will help strengthen your entire body, both your bones and your muscles (and your knees!), and increase flexibility. *Kicks work your abdominals, lover back and the enti

A Quickie Booty & Abs LIVE Workout FREE Janis Saffell Booty & Abs 15 mins let's go! I had so much fun teaching LIVE on FB during my visit with my parents in KY! What a better way to get my workout in while sharing it LIVE with my FB Friends around the world. I did LIVE streaming back to my Spa members in Miami, FL so they didn't miss their workout either. It was a win win all the way around the world. A big thank you goes out to everyone who joined me LIVE and did the work

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