How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes
The walk-out push-up is a compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.
Stand tall with feet wider than shoulder width, your shoulders pulled back and your arms relaxed at your side.
Bend at your hip and lower your body down to the floor. Walk-out into a push-up position and perform a s
Lunge & Kick Combo for Sculpted Legs - Video
Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, & core for a weight loss fat blast. *Lunges are a compound movement – which means it’s a movement that uses more than one joint (your hip and knee joints) to complete. *Lunges will help strengthen your entire body, both your bones and your muscles (and your knees!), and increase flexibility. *Kicks work your abdominals, lover back and the enti
A Quickie Booty & Abs LIVE Workout FREE Janis Saffell Booty & Abs 15 mins let's go! I had so much fun teaching LIVE on FB during my visit with my parents in KY! What a better way to get my workout in while sharing it LIVE with my FB Friends around the world. I did LIVE streaming back to my Spa members in Miami, FL so they didn't miss their workout either. It was a win win all the way around the world. A big thank you goes out to everyone who joined me LIVE and did the work
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