And the winner for this year’s most pesticide ridden food!? The strawberry! And, although it is not one to brag (so I’ll do the bragging for them), the humble strawberry has won the award for the last 10+ years! I just read this crazy article that said that 99 percent of strawberries have pesticide residue. Then to make it even crazier, up to 22 different pesticides have been found on a single strawberry! Not to mention... Carbendazim - a hormone disruptor - has been found o

30 plus years ago, shhhh don’t tell a soul.... I was skinny, I was fit, I was healthy, or so I thought. But in reality I was deprived and a true junk-food-aholic. Yep, that’s right! Here is the thing, I was never a foodie, I wasn't gifted in the kitchen, I hated anything green…oooo yuck! (of course that is different now!) But, food was just not my thing, I kept it easy and I simply got by on so called survival food and not the healthy kind. My health suffered and I was going

The Most Filling Snacks Ever....You'll never be hangry again. It’s 3 p.m. your stomach is rumbling, you’re feeling sluggish and hangry! You are about to head over to that dreaded snack machine and buy whatever is available. Sound familiar? Maybe you’ve skipped breakfast or lunch, or just eaten something that wasn't the healthiest choice like a donut or candy bar. All of a sudden you’re cranky, irritable and unbearable to be around. What the heck is going on? In the same way y

FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier you. We'll all do it together - #Team JSFit - and root for everyone's success. (BONUS: It's FREE!) JOIN NOW & DOWNLOAD click here! Join the 30-Day Fit Challenge and you'll get a month's worth of video workouts, recipes, fit tips and challenges. If you are having trouble clicking on Link for FREE Calendar via a mobile device... Click web ad

3 Reasons Why I Don't Use Sunscreen… And Why I Eat My Sunscreen #1: Sunscreen is Toxic: Sunscreen is full of toxic chemicals includin

A couple weeks ago, I was sitting on the couch, drinking my yummy tea and reading emails. I received one from a woman who was telling me her story and how she had spent years trying to lose weight on a variety of "low-fat" diets. She'd eat all the low-fat foods like... Low-fat yogurt... Low-fat muffins... Low-fat salad dressings... Low-fat cereals.. Etc. etc. And even though she was diligent, even though she stuck to her diet, and even though she didn’t cheat…