SCULPT LEAN SEXY ARMS Make “I can” & “I WILL” your motto for life. Are you ready to blast fat and fire up the guns? Are you up for the challenge? Let's Do This together! Make “I can” & “I WILL” your motto for life. You can do anything you set your mind to! You WILL WIN 4 YOURSELF! Here is your JANIS SAFFELL FIT Challenge 1. Complete the following exercises to sculpt lean sexy arms! Do each round 3 times, every day for one month or for one week. You decide! JANIS SAFFELL FIT

5 Daily Habits To Blast Belly Fat Did you know that the girth of your mid-section is related to your level of health and well-being? Fifty-four percent of U.S. adults now have central obesity (referred to as “belly fat", and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000, according to a September 2014 study from the U.S. Centers for Disease Control and Prevention. The average U.S. waist circum

MAKE YOURSELF PROUD Are you ready to blast fat? Are you up for the challenge? Let's Do This together! Do whatever it takes to make yourself proud! You WILL make the lifestyle changes in order to DO just that!! Here is your JANIS SAFFELL FIT Challenge 1. Complete the following exercises to rev up your metabolism, every day for one month or for one week. You decide! JANIS SAFFELL FIT Rounds 12 Jumping Jacks (3 sets) 12 Power Squats (3 sets) 12 Push-ups (3 sets) 12 Front Kicks

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