The Push Workout Plan To Build Muscle And Blast Fat Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps; you might combine squats, calf raises, bench press, overhead press, and dips. In my previous blog I discuss what pulling exercises are which often involve the back, hamstrings, some types of shoulder exercises, biceps and could include lat pull-downs, hamstring curls, upright rows, bicep curls, and crunches. As you reduce the number of body

The Pull Workout Plan To Build Muscle And Blast Fat Let’s make your workouts more interesting and add even more variety. You can do push-pull split routines in a variety of ways. You can split your lower body into a push-pull routine, working the quads/calves (push) one day and the glutes and hamstrings (pull) on another day. You can split your upper body into a push-pull routine, working the chest, triceps, shoulders (push) one day and the back, biceps, rear delts (pull) on