

The Push Workout That Builds Muscle & Blasts Fat
The Push Workout Plan To Build Muscle And Blast Fat Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps; you might combine squats, calf raises, bench press, overhead press, and dips. In my previous blog I discuss what pulling exercises are which often involve the back, hamstrings, some types of shoulder exercises, biceps and could include lat pull-downs, hamstring curls, upright rows, bicep curls, and crunches. As you reduce the number of body


The Pull Workout That Builds Muscle & Blasts Fat
The Pull Workout Plan To Build Muscle And Blast Fat Letās make your workouts more interesting and add even more variety. You can do push-pull split routines in a variety of ways. You can split your lower body into a push-pull routine, working the quads/calves (push) one day and the glutes and hamstrings (pull) on another day. You can split your upper body into a push-pull routine, working the chest, triceps, shoulders (push) one day and the back, biceps, rear delts (pull) on