Hi there! Are you a GOAL DIGGER? 🤣 We have all been there. We set goals to lose weight, get stronger, get fitter, etc. We hit our workouts hard but after a bit, life gets in the way and we stop, and the cycle starts over again. It can be a frustrating process, especially if your goals seem impossible to achieve. Fortunately, there are a few things you can do to make your life easier as you strive to achieve your fitness goals. Make your workouts fun This is simple: If yo

This simple yoga sequence is easy to do right before bed. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. You may want to grab a pillow, put on some soothing music, light a candle, dim the lights and put on your favorite pajamas, as you will want to head straight to bed following the sequence. Begin by sitting comfortably on the floor or on your bed. Easy Pose(Suk