

#MODERATION NUTRITIONAL GUIDELINES
Restrictive meal plans, counting macros, weighing portions orā¦reject diet culture entirely and eat anything we want? These two extremes appear to be the only options in the diet, nutrition and fitness industries. What if, instead, there was a workable, livable solution that deftly navigates the middle? The moderation mindset teaches just that. The 4 Week Weight Loss Breakthrough created by fitness & wellness expert Janis Saffell, promotes eating for a healthy lifestyle. Imp