Restrictive meal plans, counting macros, weighing portions or…reject diet culture entirely and eat anything we want? These two extremes appear to be the only options in the diet, nutrition and fitness industries. What if, instead, there was a workable, livable solution that deftly navigates the middle? The moderation mindset teaches just that. The 4 Week Weight Loss Breakthrough created by fitness & wellness expert Janis Saffell, promotes eating for a healthy lifestyle. Imp