

6 Foods with More Protein Than an Egg
6 Foods With More Protein Than An Egg Protein is an essential nutrient that helps keep your hair, skin, bones, tissues, muscles and...


4 Yummy Fruit Infused Water Recipes
We are all made up primarily of …Water. And, yes, I know that water can be boring to drink. But when you really look at all the benefits...


#TEAMJSFIT CHALLENGE 3
YOU ARE SO MUCH STRONGER THAN YOU THINK Never underestimate your potential. Are you ready to blast major fat and fire up your metabolism?...


IMPERFECT...AND BEAUTIFUL
I am outraged! Body Shaming Needs to STOP! Last week a very dear friend and fitness professional received a message describing all of her...


#TEAMJSFIT CHALLENGE 2
SCULPT LEAN SEXY ARMS Make “I can” & “I WILL” your motto for life. Are you ready to blast fat and fire up the guns? Are you up for the...


5 Daily Habits To Blast Belly Fat
5 Daily Habits To Blast Belly Fat Did you know that the girth of your mid-section is related to your level of health and well-being?...