Meet your coach

I'm excited to share my passion for movement with YOU!

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I bring over 30+ years of experience as a leader in the fitness industry to my LIVE and ON-DEMAND workouts, designed for participants of any experience level. 
 

I understand how life setbacks can affect your motivation and your health. During my career, I have faced personal challenges including knee surgeries, neck herniation, sprained ankles, a torn hamstring, and a stress fracture in my back. Injury prevention and recovery has shaped my focus. I am committed to crafting fitness programs that prioritize safety, strength, resilience, and joy of movement.

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Training with the right coach is key to safely achieve your fitness goals, discover newfound vitality, and gain confidence.

 

Together, let's embark on a journey to a vibrant, joyful you!

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Janis Facts

 

I absolutely love to move my body.      I love the color pink.      I love warm weather.      I am not gifted in the kitchen.     

I love horses and all animals!     I have a passion for fashion & interior design.     I went to Midway College on an art scholarship.

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After living in Miami, FL for 30 years, I now reside in KY to spend more time with my mom, family and friends. Through my online platform, I am thrilled to be able to reach clients worldwide and help people like you find their passion for fitness to improve their health and well-being no matter where they live.

 

I have been active my entire life. I used to go with my mom to her aerobic classes when I was in middle school and thought it was so much fun. Later, I'd actually become a National & World Aerobic Champion!

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I’m a former competitive gymnast and USGF Level I-IV Skill Evaluator & Coach. I'm also classically trained in ballet.

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I have studied martial arts (Kickboxing, Boxing, Taekwondo, Tai Chi, & Aikido). I trained with Don Wilson (The Dragon), Scott Ashley (World Champion Kickboxer), and was part of the FILA Kickpower Team in Italy with Chantal Menard (World Champion Kickboxer) & Paulo Evangelista.

 

My current certifications include: NASM Certified Personal Trainer CPT, ACE Certified Personal Trainer CPT, AFAA Certified Aerobics Instructor, AAAI/ISMA Certified Holistic Health & Wellness Coach
 

You may have seen me on ESPN2's "Crunch Fitness", QVC, HSN, FITTV, CBS TRAINER PASS, Jillian Michaels Fit Fusion & OwnZones Fitness. My Crunch Fitness “Brand New Butt” Video was a #1 standing video for magazines across the globe. I have modeled for and consulted with magazines such as Self, Fitness, Muscle & Fitness.