BODY & MIND CONNECTION
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Fall in Love with Movement
Motion is lotion for your joints. Every workout is designed to energize your body, boost confidence, and help you move better every year. Because fitness should feel good—and keep you strong for life.
Fitness
Transform your body with 1000+ step-by-step workouts—proven to get results.
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Nutrition
Reach your goals with delicious, healthy eating plans, recipes, and supplements.
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Mindset
Strengthen your mind and ignite your goals with powerful personal development tools.
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YOUR FITNESS JOURNEY STARTS HERE
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Workouts You’ll Love. Results You’ll Feel.
Choose your path: daily live sessions, 1,000+ on-demand workouts, or structured training programs. Safe, effective, and designed for every fitness level—whether you’re 40, 50, or 60+.
SIGNATURE PROGRAMS
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Your Step-by-Step Transformation
From beginner-friendly introductions to advanced challenges, these structured programs guide you
every step of the way - building strength, bone density, and energy with progress you can see and feel.
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SUCCESS STORIES
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Real People. Real Results.
Thousands of professionals and active adults have transformed their strength, health,
and confidence with Janis’ proven programs.
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FREE RESOURCES TO GET STARTED
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Try Before You Commit
Choose a free resource and get started today — no cost, no pressure.
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FREE 30 min Booty & Abs Workout START NOW
Intro To Fitness
Meet Janis Saffell
Your Coach. Your Cheerleader.
Hi, I’m Janis Saffell, and I help busy professionals and active adults redefine what aging looks and feels like. For over 30 years, I’ve been leading fitness worldwide—from ESPN2, QVC, HSN and best-selling workout DVDs to my high-end virtual studio today.
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But here’s the truth—I’ve faced injuries myself, from knee surgeries to a neck herniation, so I know firsthand how hard it can be to stay motivated and strong when your body doesn’t always cooperate. That’s why I created a unique live and on-demand training experience that keeps you safe, challenged, and supported—just like you’d expect from a boutique studio, but from the comfort of your home.
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My clients are doctors, business owners, and retirees who come to me not just to ‘work out,’ but to stay active, travel with ease, feel confident in their bodies, and reverse the clock on aging. Imagine seeing muscles you never thought you’d have at 60, or finally feeling strong enough to climb stairs without pain—that’s what we do together.
So if you’re ready to get leaner, stronger, and stay active for life, let’s train together. Because you don’t have to slow down—you just need the right coach.”
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Certified by NASM ACE AFAA AAAI/ISMA
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