It’s time to reverse the clock on aging and get leaner, stronger, and healthier!
The Secret to Slowing Down Aging? More Muscle.
With strength training, you can reverse aging and accelerate fat loss. Here’s how it works:
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Increase Lean Muscle Mass – The more muscle you have, the more calories you burn—even at rest.
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Boost Bone Density – Strengthen your bones & reduce the risk of osteoporosis.
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Enhance Mobility & Balance – Stay active, reduce the risk of falls & injuries.
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Supercharge Your Metabolism – Turn your body into a calorie-scorching machine to melt away unwanted fat.
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Enhances Vitality & Quality of Life – Feel energized, improve daily function, and enjoy life with renewed vigor.
Redefine What Strong Looks Like at Any Age!
STRONG At Every Age works in 10 weeks
Testimonial for the STRONG program
Testimonial for the STRONG program
Testimonial for the STRONG program
Testimonial for the STRONG program
Results vary based on starting point and effort following the STRONG program and healthy eating plan.
THE WORKOUTS
10 powerful weeks = 50 workouts that get you
strong and lean
STRONG at Every Age 10-week program – a transformative strength training plan designed for those ready to defy the aging process and stay active for life!
Here's what you’ll get:
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Simple Strength Training & Cardio – 10 weeks of easy-to-follow routines combining strength exercises and cardio to maximize fat burn.
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Faster Fat Loss – As you build muscle, you’ll ramp up your metabolism, burning more fat while you rest.
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Personalized Workouts – Tailored routines to match your fitness level and goals.
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Expert Guidance – Step-by-step coaching to ensure you’re doing each exercise safely and effectively.
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Progress Tracking – Tools to monitor your improvements and stay motivated.
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Exclusive Community – Join the JANISSAFFELLFITNESS+ Facebook group for support, motivation, and connection with like-minded individuals.
5 workouts per week | Bodyweight & dumbbell exercises | HIIT for fat-burn & strength gains
Pack on muscle, gain bone density, and carve a lean, toned physique—in 10 weeks, Janis’s first-ever age-defying strength training program gets you healthy, powerful results. Make the mind-muscle connection and watch as you build muscle & blast fat through each 10-week collection. Janis will guide you through workouts that target a specific area in just 30–60 minutes: upper body, lower body, glute & abs, plus cardio workouts.
YOU ALSO GET:
A proven, age-defying strength training plan
Workout calendar
Stay on top of your daily workouts with a 10-week calendar, and use the fitness tracker sheets to note your progress each week.
Get Started Guide
The digital STRONG At Every Age Guide will prep you for what’s ahead. Get an overview of the program and record your results.
Meal Plan
To support muscle growth and recovery, this meal plan focuses on a high-protein diet paired with healthy carbs. Protein fuels muscle repair, while healthy carbs provide the energy needed for your workouts.
Equipment needed
You’ll need light, medium, and heavy dumbbells, yoga mat, and a chair.
*optional: booty band & yoga blocks
THE METHOD
Why STRONG at Every Age Works
Think that endless cardio is the key to fitness? The truth is, your body burns more calories and increases energy expenditure when you focus on building muscle. Janis' approach combines targeted strength training with cardio to engage multiple muscle groups, keeping you in the optimal fat-burning zone. This balanced approach helps you progress from beginner to advanced levels, allowing you to achieve remarkable results in just 10 weeks. Experience the transformative power of strength training and watch your body redefine itself!
Janis Saffell is a NASM & ACE certified personal trainer & holistic wellness coach with 30+ years of experience as a leader in the fitness industry. Starred on ESPN 2 "Crunch Fitness" & FitTV, created the #1 workout video "Brand New Butt Workout Series" & is an educator for fitness professionals.
MEET
Janis Saffell
SPECIAL OFFER
Stream STRONG free when you subscribe to JANIS SAFFELL FITNESS
With a JANIS SAFFELL FITNESS Subscription, you’ll get access to ALL STRONG program videos, PLUS:
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1000+ ondemand workouts
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Easy eating plans and 1,000s of recipes
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Personal development, motivation, & support
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LIVE virtual classes and/or ondemand programs
Bonus: Recipe Bundle
I've combined everything you need to optimize your nutrition and fuel your progress! This comprehensive guide simplifies healthy eating and yummy recipes, helping you make informed choices that support both your workouts and recovery.
Here’s what’s included:
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Practical tips for making healthier food choices
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A complete meal plan for breakfast, snacks, lunch and dinners
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Recipes to help you build muscle with easy-to-prep recipes
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Plus, you’ll get the Fit & Focus Trackers to keep track of your workouts, meals, and progress, ensuring you're on target to achieve your goals throughout the 10 week program!
Common questions
What makes the STRONG program different from other online fitness programs?
The STRONG Program is uniquely designed for men and women 40+ who want to improve their strength, vitality, and overall well-being. Unlike traditional workouts, STRONG focuses on building muscle, enhancing mobility, and increasing energy levels—helping you age better and stay active longer, all from the comfort of your own home.
Do I need a gym membership or expensive equipment?
No gym membership is required! The STRONG Program is 100% home-based and only requires basic equipment like dumbbells or resistance bands. You’ll get incredible results right at home without the hassle of going to the gym. It's accessible and effective, no matter your fitness level.
How will the STRONG Program help me stay fit as I age?
The STRONG Program is designed to slow down the aging process by focusing on building muscle, which helps improve bone density, metabolism, and mobility. It’s more than just a workout—it’s about staying strong, healthy, and vibrant in your 40s, 50s, and beyond.
Who is this program for?
STRONG at Every Age is designed for those who have experience performing bodyweight exercises (such as planks, squats, lunges, push ups), dumbbell and some HITT training. Each workout can be tailored to your current fitness level, and I provide modifications to help you progress safely. Click here for an Intro To Fitness program.
Do I need to subscribe or is this a one-time purchase?
This is a one-time purchase—no subscriptions required! Once you buy the STRONG Program, you have lifetime access to all the workouts, guide, trackers, & meal plan, so you can stream them anytime, anywhere. It’s a smart investment in your health.
How quickly will I see results?
Results vary, but many clients report feeling stronger, more energized, and seeing physical changes within just a few weeks. You’ll notice improvements in strength, endurance, and mobility as you progress through the program.
What if I need guidance or have questions during the program?
You’re not on your own! When you purchase the STRONG Program, you become part of a supportive community. You’ll have access to tips, motivation, and guidance through our private group, where I’ll be there to help you every step of the way.
Can I follow the STRONG Program if I have physical limitations or injuries?
Yes, the STRONG Program includes modifications to accommodate different fitness levels and limitations. Always consult with your doctor if you have specific concerns, but I’ve designed this program with flexibility in mind to ensure that everyone can participate and make progress safely.
What if I don’t like the program?
I’m confident you’ll love the STRONG Program, but if you’re not satisfied, please email me directly to inquiry@janissaffell.com. Try the program, and if it’s not for you, let me know, and I’ll find you the perfect program in my 1000+ library of workouts!
Why should I invest in the STRONG Program now?
There’s no better time to start taking control of your health. The STRONG Program offers long-term benefits that can help you stay active, strong, and full of energy as you age. By investing in this program today, you’re making a commitment to your future well-being—your body will thank you!