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30 DAY


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Unlock Your Full Potential & Transform Your Body.

blast fat & sculpt

Beautiful & Strong At Every Age!

You can significantly increase your muscle mass, bone density and decrease your body fat at any age!

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Don't delay – seize the moment and kickstart your journey to health now.

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This introduction to fitness is ideal for beginners or you are someone who has taken a step back from training, this program is the perfect first (or next) step for you! Over three weeks you will explore different ways to move your body, discover what you enjoy most and create healthy habits.


The best time for new beginnings is NOW.

I am here to support you at every stage of your health & fitness journey!

What if you could BLAST the belly (or body) fat you’ve been trying to get rid of for years, even over the age of 50 or 60?



Kick it into high gear with one-of-a-kind, full-body workouts that will leave you sweating and smiling.

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Come take a LIVE class with us on ZOOM. Join me & the team 

6 days a week for real-time adjustments and personal modifications for all levels.


Move with me anytime,

anywhere, no matter how busy you are. Access to my ever-growing library with over 200+ videos to choose from plus new content added weekly!


Stay connected, accountable, and supported every step of the way with our private community platform. Janis by your side -

to answer all of your questions

& add inspiration to your week.

Kickboxing. Yoga. HIIT. Strength. Cardio. & more

Sign me up!



Kick it into high gear with one-of-a-kind, full-body workouts that will leave you sweating and smiling. TRAIN WITH ME!

Sign up now.


"I bought some of her work-out videos over the years and then when Covid hit I started joining her Zoom classes. Janis is a true professional, she's compassionate and has the innate ability to work with many fitness levels. I feel I have gained more muscle mass & endurance in the last couple years than I had in any other classes. She is the WHOLE deal!" Olia C

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I'm so excited you are here!

Feel Your Best - TRAIN WITH ME!

I bring 30+ years of experience to the fitness industry, through 1:1 client’s, 4-Week Fat Blaster Program, working on ESPN2 "Crunch Fitness", HSN, & QVC. I have seen amazing health changes in both men & women.

Whether you’re looking to feel stronger, healthier, happier or more energized – these workouts are for you. My main focus is to help my clients feel their best by promoting a balanced and healthy lifestyle that everyone can follow anywhere, anytime. My classes are designed for EVERY BODY to do at home, with minimal equipment, space and time.

My signature workouts lengthen and stretch all the major muscle groups, improve flexibility, strength, balance and body awareness. My goal is to have you finish class feeling so much stronger than when you started: mentally, physically and emotionally. And of course, sweaty and accomplished!

In my LIVESTREAM classes you'll find a sense of community and accountability to keep you inspired and on track.   If you're taking your first class with me or your 100th, I’m excited and grateful to move with you. Let’s workout together! Can’t wait to see you class!


As an ACE & AFAA approved provider of continuing education for fitness instructors & Certified by: NASM | ACE | AFAA | IFTA | AAAI/ISMA | TRX | IDEA WORLD, I love sharing my knowledge and ideas with others.

I am here for you!

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