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I lost 68 pounds and have kept it off for 20 years (age 16). But, my body at 39 has made a huge change in the past few years through weight and strength training and aerobics. Janis motivated me and now I have definition to my body that did not exist before. READ MY STORY

 

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FEATURED WORKOUT VIDEOS

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Janis Saffell Fitness Goodies

The Push Workout That Builds Muscle & Blasts Fat

The Pull Workout That Builds Muscle & Blasts Fat

HIIT vs. LISS - How to Burn More Fat in Less Time

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