Start Hitting Your
WEIGHT LOSS GOALS!
Besides your weight, a body composition scale measures different body metrics to keep you on track.
Body fat percentage: The amount of fat in your body as a percentage of your total weight
Body water percentage: The amount of water in your body as a percentage of your total weight
Bone mass: The amount of bone in your body as a percentage of your total weight
Lean muscle mass: The amount of muscle in your body as a percentage of your total weight
Get Excited to Step On Your Scale, Hit Your Goals & LOVE YOUR BODY!
Kickboxing. Yoga. HIIT. Strength. Cardio. & more
Class Styles for Any Level
Let's workout together and have fun while building lean muscle and transforming your body! Janis Saffell LIVE Home Workouts will put joy back into your workout so you get the full-body results you desire. From exercise pros to workout newbies, Janis Saffell LIVE is designed for women and men of all shapes, sizes and fitness levels to get fit anytime, anywhere.
Come take a LIVE class with us on ZOOM. Join me & the team
6 days a week for real-time adjustments and personal modifications for all levels.
"I bought some of her work-out videos over the years and then when Covid hit I started joining her Zoom classes. Janis is a true professional, she's compassionate and has the innate ability to work with many fitness levels. I feel I have gained more muscle mass & endurance in the last couple years than I had in any other classes. She is the WHOLE deal!" Olia C
I'm so excited you are here!
Feel Your Best - TRAIN WITH ME!
I bring 30+ years of experience to the fitness industry, through 1:1 client’s, 4-Week Fat Blaster Program, working on ESPN2 "Crunch Fitness", HSN, & QVC. I have seen amazing health changes in both men & women.
Whether you’re looking to feel stronger, healthier, happier or more energized – these workouts are for you. My main focus is to help my clients feel their best by promoting a balanced and healthy lifestyle that everyone can follow anywhere, anytime. My classes are designed for EVERY BODY to do at home, with minimal equipment, space and time.
My signature workouts lengthen and stretch all the major muscle groups, improve flexibility, strength, balance and body awareness. My goal is to have you finish class feeling so much stronger than when you started: mentally, physically and emotionally. And of course, sweaty and accomplished!
In my LIVESTREAM classes you'll find a sense of community and accountability to keep you inspired and on track. If you're taking your first class with me or your 100th, I’m excited and grateful to move with you. Let’s workout together! Can’t wait to see you class!
As an ACE & AFAA approved provider of continuing education for fitness instructors & Certified by: NASM | ACE | AFAA | IFTA | AAAI/ISMA | TRX | IDEA WORLD, I love sharing my knowledge and ideas with others.
I am here for you!