Let’s workout together and build your strongest body!


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Become a member and get unlimited VIP ACCESS
• 6 days a week of LIVE streaming classes
‍• Recordings after each class
‍• Access to on-demand content
• Check-ins & endless support from Coach Janis
‍• Weekly newsletter drops with special tips and treats

Kickboxing. Yoga. HIIT. Strength. Cardio. & more
Class Styles for Any Level

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Let's workout together and have fun while building lean muscle and transforming your body! Janis Saffell LIVE Home Workouts will put joy back into your workout so you get the full-body results you desire. From exercise pros to workout newbies, Janis Saffell LIVE is designed for women and men of all shapes, sizes and fitness levels to get fit anytime, anywhere.

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Come take a LIVE class with us on ZOOM. Join me & the team 

6 days a week for real-time adjustments and personal modifications for all levels.


Move with me anytime,

anywhere, no matter how busy you are. Access to my ever-growing library with over 75+ videos to choose from plus new content added weekly!


Stay connected, accountable, and supported every step of the way with our private community platform. Janis by your side -

to answer all of your questions

& add inspiration to your week.



Kick it into high gear with one-of-a-kind, full-body workouts that will leave you sweating and smiling. TRAIN WITH ME!

Sign up now.

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"I am 62 years old and never thought I would ever see any defined muscles in my body especially my biceps,  but I did it 2 years in the making when I started Janis’ Virtual ZOOM program. 

I look back and tears come to my eyes just one hour a day one day at a time, and here I am, going from using 3 pound dumbbells all the way to 10lbs, full of energy, having fun with the classes every day is an adventure and moving my body gracefully with no pain. I used to wear a knee pad every day, not anymore. What about that?" 😊

Sandra R

"Taking her classes over the past two years got me thru covid stronger, thinner, and in better shape than I’ve been in years. Janis always provides “options” of different moves to accommodate our different abilities. The ability to take the class live or do it at a later time via the recorded options leave you with no excuse for missing a class!"

Dr. Richard J

"I bought some of her work-out videos over the years and then when Covid hit I started joining her Zoom classes. Janis is a true professional, she's compassionate and has the innate ability to work with many fitness levels. I feel I have gained more muscle mass & endurance in the last couple years than I had in any other classes. She is the WHOLE deal!"

Olia C

"I've been a client of hers for over 2 years.  What's truly amazing about her classes is that they are never the same.  She always brings in new body movements, exercises and ways to accomplish greater flexibility and strength.  While her classes are on Zoom, do not assume she's not closely watching you!  Janis is vigilant in helping us achieve our goals so if she sees a client using the incorrect form, she will gently offer a suggestion on how to correct the movement.

Janis is "one-of-a-kind."

John C

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I'm so excited you are here!

Feel Your Best - TRAIN WITH ME!

I bring 30+ years of experience to the fitness industry, through 1:1 client’s, 4-Week Fat Blaster Program, working on ESPN2 "Crunch Fitness", HSN, & QVC. I have seen amazing health changes in both men & women.

Whether you’re looking to feel stronger, healthier, happier or more energized – these workouts are for you. My main focus is to help my clients feel their best by promoting a balanced and healthy lifestyle that everyone can follow anywhere, anytime. My classes are designed for EVERY BODY to do at home, with minimal equipment, space and time.

My signature workouts lengthen and stretch all the major muscle groups, improve flexibility, strength, balance and body awareness. My goal is to have you finish class feeling so much stronger than when you started: mentally, physically and emotionally. And of course, sweaty and accomplished!

In my LIVESTREAM classes you'll find a sense of community and accountability to keep you inspired and on track.   If you're taking your first class with me or your 100th, I’m excited and grateful to move with you. Let’s workout together! Can’t wait to see you class!


As an ACE & AFAA approved provider of continuing education for fitness instructors & Certified by: NASM | ACE | AFAA | IFTA | AAAI/ISMA | TRX | IDEA WORLD, I love sharing my knowledge and ideas with others.

I am here for you!

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At Home Workout

I want to join in on the fun,
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Janis Saffell Fitness Goodies