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Are you ready to blast fat? Are you up for the challenge? Let's Do This together!

Do whatever it takes to make yourself proud! You WILL make the lifestyle changes in order to DO just that!!

Here is your JANIS SAFFELL FIT Challenge 1. Complete the following exercises to rev up your metabolism, every day for one month or for one week. You decide!


12 Jumping Jacks (3 sets)

12 Power Squats (3 sets)

12 Push-ups (3 sets)

12 Front Kicks (3 sets)

Workout with video below and learn how to modify this challenge for any fitness level.

Touch base with me and LIKE my FB page so we stay connected. Share this challenge with your friends and get them to commit!

Let's Do This!

Janis Saffell :-)

P.S. Click here for your FREE Book.... "Make Small Changes & Win at Weight Loss".

Fat BE GONE! Give me 4 weeks to turn your body into a “calorie burning machine” and teach you the habits to get the weight off and change your life FOREVER! My 4-Week FAT Blaster Program will Maximize your Weight Loss! Change your Health & Change Your Life. Get Started HERE

Janis Saffell, America’s #1 Fitness Expert, is founder of top branded fitness programs including the “4 Week Fat Blaster”, “Brand New Butt” and “Fitness on the Road”. She is a leading authority on fitness programming and weight loss. If you are ready for a change and want to Super Charge your workouts, receive free tips NOW at

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