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Boost Your Mornings with the Pumpkin Pie Protein Smoothie

🎃🥤 Shake Up Your Mornings with Pumpkin Pie Protein Smoothie! 🥤🎃

Can we say yummy! This Pumpkin Pie Protein Smoothie stands out as a delightful blend of fall flavors and health benefits. For those who cherish consistency in their morning routine, this protein-packed treat offers a refreshing start to the day. It's not just a seasonal recipe; it's a nutrient-dense breakfast boost that promises both flavor and nourishment.

While many of us have our go-to smoothie recipes, every so often, it's refreshing to switch things up. This smoothie, with its rich pumpkin pie essence, is the perfect addition to your healthy breakfast repertoire. It literally tastes like the beloved fall dessert but is packed with the benefits of a post-workout refresher. 🍰🏋️‍♀️

But wait, here's the kicker – it has way less sugar and calories than your typical coffee house delight! So, you can satisfy your cravings without the guilt. 😋

So why not add a little pumpkin spice to your life and make your taste buds and your body happy? Let's dive into the delicious details of this fall-flavored fiesta! 🎉🤩


  • ​1 cup unsweetened vanilla almond milk

  • ​½ frozen banana

  • ​¼ cup Organic Pumpkin Puree - a key ingredient for that authentic fall flavor

  • ​½ tsp. Vanilla extract

  • ​1 tsp. Pumpkin pie spice

  • ​1 heaping TBSP almond butter - a source of healthy fats and richness

  • ​1-2 scoops Plant-based Protein - for that essential protein boost

Notes: Elevate the nutrient profile by adding a handful of greens or frozen cauliflower. For a twist on healthy fats, consider using ⅓ of an avocado instead of almond butter.


Combine all ingredients in a blender. Blend until smooth and creamy. Pour into a glass and savor the fusion of fall flavors and fitness nutrition.

Whether you're kickstarting your day or seeking a post-workout treat, this Pumpkin Pie Protein Smoothie is a testament to the fact that healthy good for you treats can be both delicious and beneficial. It's more than just a drink; it's a morning ritual that aligns with a healthy lifestyle.

In Health & Happiness,

Janis :-)


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