How to Fit Strength Training Into Your Busy Schedule
Janis Saffell Team- Apr 18
- 1 min read
You know strength training is important, but between work, family, and life’s endless demands, finding time can feel impossible. The good news? You don’t need hours to get results. It’s all about efficiency and having a plan that fits your lifestyle.
Quick and Effective Strength Training Strategies
Schedule It Like an Appointment – Just like a meeting or doctor’s visit, put workouts in your calendar.
Use Short, High-Impact Workouts – Even 20-30 minutes of strength training can be effective when done right.
Train Smart – Compound movements (squats, deadlifts, presses) work multiple muscles at once, maximizing efficiency.
Go Virtual – Eliminate commute time by working out from home with expert coaching.
My Live Virtual Strength Training Classes are perfect for professionals who need structured, effective workouts built into their day. If you prefer flexibility, my On-Demand workouts let you train when it works for you.
No more waiting for the “perfect time”—the time is now. Join my program and make strength training a part of your routine!
Learn more about my favorite fitness programs:
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