Why Collagen Protein Matters More Than You Think (Especially Over 40)

If you’re over 40 and looking to feel stronger, move better, and support your body from the inside out, collagen protein is one supplement worth paying attention to. I always say: strength training builds the muscle… but collagen helps support the structure that keeps you moving with ease.

Let’s break it down.

What Is Collagen and Why Do We Need It?

Collagen is the most abundant protein in the body. It’s the “glue” that supports:

• skin

• hair

• nails

• joints

• tendons

• ligaments

• gut lining

As we age, our natural collagen production drops, starting around our mid-20s and continuing every decade. This is why we begin to notice changes like:

• stiffer joints

• slower recovery

• fine lines

• weaker nails

• muscle soreness that lingers

• decreased elasticity in tissues

Adding a clean collagen protein supports rebuilding, repairing, and strengthening the very tissues our workouts rely on.

How Collagen Supports an Active Lifestyle

If you’re lifting weights, doing Pilates, cardio, yoga, or anything in between, collagen plays a major role in:

1. Joint Health & Mobility: Supports cartilage so your knees, hips, spine, and shoulders feel better during (and after) your workouts.

2. Faster Recovery: Collagen helps repair connective tissue, which means less soreness and better overall movement.

3. Stronger Hair, Skin & Nails: A bonus perk a healthy glow, stronger nails, and more resilient skin.

4. Gut Health Support: Collagen helps seal and support the gut lining, which affects everything from digestion to nutrient absorption.

How I Use It Daily

I keep my routine simple:

Every morning, I add one scoop of unflavored Ancient Nutrition Collagen right into my hot tea. No taste, no clumps, no fuss… just a clean, high-quality collagen boost to start the day. That’s why I always recommend the unflavored version it blends into anything.

Try It for Only $20 - Limited-Time Promo - 12/2/25

Right now, you can try Ancient Nutrition’s collagen for just $20.This price is too good to pass up, especially if you’ve never added collagen into your routine before.

👉 Grab your $20 collagen here: SHOP NOW

Your joints, skin, nails, and muscles will thank you.

Your Strongest Self Starts on the Inside

Strength training builds the body. Collagen supports the structure. Together, they help you move, feel, and age with confidence.

If you need help choosing the right collagen or want ideas on how to use it daily, just ask me, I’m here to guide you. :-)