HIIT vs. LISS.....Are you aware of the difference? If not, this could be the crucial missing link that's been holding you back from really blasting fat. First, let's define the difference between "HIIT & LISS" cardio. LISS stands for "Low Intensity Steady State" cardio, and usually refers to long duration activities like distance running, biking or walking (think 30+ mins of traditional "cardio" exercise). Keep in mind -- Doing TOO much LISS cardio can actually reverse your p

Want a better butt? Who doesn't! Whether that means bigger, smaller, rounder, higher, or stronger – I hear it all the time from my clients…they want a Brand New Butt. I mean who doesn’t want Glutes that Salute! Even if you are happy with the appearance of your booty, working the glutes regularly is very important. Your Gluteal muscles are in charge of your walking, squatting, and balance. The problem is when we spend a lot of time sitting, your lower body and back suffer. You