top of page
next round starts sept 26th!
reserve your spot now.

in Just 4 weeks

lose weight, inches,get rid of the belly bloat and stop the cravings for good!

Work with Janis Saffell in a healthy lifestyle coaching program specifically

for women & men in their 40's, 50's and beyond that want to:    

Lose Fat

Gain Muscle

Get Strong

Feel Amazing




Work with me for the next 4 weeks and I will show you the SIMPLE METHOD that moves the fat burning needle & keeps the fat off FOREVER!

Next round starts Sept 26th, 2022!


The Best Healthy Lifestyle Plan Starts Here!


Join the 4-Week Fat Blaster Summer Kickoff!



Start Feeling Healthier

And Happier!


4-WEEK MEAL PLAN...4 delicious weeks of meals packed with foods that move the fat-burning needle! Get instant access to your breakfast, lunch, dinner, plan for the week.  100+ pages

Janis Saffell 4 Week Fat Blaster Book
*Lose 10 lbs with my program!
*Results may vary
Reserve your spot!
NEXT Round starts sept 26th, 2022

6 live workouts each week included!

Here are 2 sample workouts.


MONDAY Muscle Madness: Let's blast calories & build strong lean muscle mass! Utilizing weights, tubing, etc. for a complete integrated full body workout.

TUESDAY Cardio: A Sweat Induced Total Calorie Burning Workout! Each week you will explore Cardio dance, kickboxing, tabata, and HIIT. Fun cardio routines keep your brain engaged and your heart pumping.

WEDNESDAY Booty & Abs: This workout provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You will also build strength & conditioning for the lower body & core!

THURSDAY Weight Room Workout: A Total Calorie Burning Strength Conditioning Workout! The ultimate weight training workout done in your living room! Gain muscle mass + bone density.

FRIDAY Yoga: This rejuvenating yoga stretch workout is designed to integrate strength, flexibility and mobility for a relaxing stretch for the mind and body.

SATURDAY Total Body Shredder: A Total Fat Blasting Interval Workout! A fun cardio step workout & strength training program. Blast calories and build lean muscle mass.

Let's Blast Those Pounds Away!


Daily workouts to get your body strong and in the best shape.

Join me LIVE Monday - Saturday @9am est. or workout to the daily recordings.

Staying accountable is your golden ticket.

What the Weekly Schedule Looks Like!

All Fitness Levels Welcome


  • Connect with me during our interactive weekly live coaching calls

  • Get unlimited support in our special members-only facebook group 

  • Get a downloadable PDF with daily meal plans for weight loss. 

  • Guest experts for mindset reset coaching

  • Get immediate login access to site and mobile access to all of the 4 WEEK FAT BLASTER content on 6/27

  • Available to you 24/7 - do this when it works with YOUR schedule 

  • Prep Week starts Monday June 27!

  • Daily menu plan that's easy, simple & fun

  • ​Based on 100% real, natural food

  • No pills, no calorie counting, no diet fads

  • ​Includes grocery lists and swap-outs  

  • 100% optional follow-along at home live weekly workouts

  • All fitness levels 

  • Led by International Fitness Expert Janis Saffell with ​expertise training women & men in their 40's, 50's, and beyond!

  • ​Signature Workouts that BLAST FAT

  • ​You can follow the meal plan and skip the workouts and still see REAL radical results!

  • Stay on track, organized and focused

  • Track progress, water intake, workouts, mood, measurements

  • ​Define your goals

  • ​Start a new healthy habit journal

  • Unlimited Support

  • Safe environment

  • Like-minded community 

  • ​Get all of your questions answered

  • Share wins & successes

Reserve your spot!
Next round starts Sept 26th, 2022!



          Inside This Action Packed Program…          



What would it look like to finally feel confident in your body and have zero fear around food?

Imagine if you could lose weight and ACTUALLY enjoy the process, effortlessly.

No matter how far away you feel from your goal right now, one small step at a time, you can transform your life.

The key to success is for someone to believe in you, have your back and help you take those first steps.

That’s why I’m here for YOU!

melissa never give up.jpg
seana 2.jpg
janis smiley8.png
Janis Saffell Hearts of love
Janis Saffell hearts Love your health
4 Week Fat Blaster Meal Plan and Workout Videos, Janis Saffell Get Started



You’re done with extreme diets that you can NEVER stick to.

My philosophy is about making wise healthy choices and all about moderation. I want you to have your cupcake AND lose weight too.

girl working out6.jpg

You’re tired of doing it alone.



Accountability and support is the foundation of your success. Through live coaching calls, check-ins and community, you’re guided every step of the way.

Muscle Madness home page image3.jpg

You’ve tried many times but haven’t had long-lasting results.


When you enjoy what you do, you’ll stick to it long-term. With my signature workouts, forget getting bored, you’ll find joy in the journey.

Reserve your spot!
Next round starts Sept 26th, 2022!
Can't wait to hear about your successes with this program!

I want you to feel happy and healthy again, I want you to be your best version of YOU, and it's a lot easier than you have been led to believe.


I am committed to coaching you for success! Let’s face it...Diets DON’T WORK. For true results we need radical changes to your day to day lifestyle and choices.

I am here to give you a lasting fat loss transformation. You will learn these principles. You will lose the weight. And, you will keep it off for good.

Janis Saffell International Fitness Expert & Weight Loss Coach

Janis Saffell
Creator of The 4-Week Fat Blaster Program

signature xoxo.png
100% Positive Reviews on the Janis Saffell 4 Week Fat Blaster Book

Current status after the program ended! They are still going strong!

Sheri K. Lost 9lbs on the Janis Saffell 4 Week Fat Blaster Program
sheri k.
Currently down 14 lbs and 15 inches and still counting!!
"The BEST food and exercise plan I have ever seen! The Janis Saffell 4-Week Fat Blaster Program™ is the most amazing and effective food and exercise plan I have ever seen! After four weeks I lost 9 pounds. After five weeks I'm down 12 pounds! I feel so much better about my body and about what I'm eating. I haven't eaten sugar, flour, dairy, soy or Diet Coke for five weeks and I feel fantastic! I love the fun workouts. Thank you so much Janis for this outstanding program! I am forever in your debt..."                                                     
- Sheri K, Salt Lake City, UT
Allison D. Lost 10lbs on the Janis Saffell 4 Week Fat Blaster Program
allison d.
16 pounds and 13 inches gone! IBS symptoms have disappeared! Another incredible transformation from this mom in 10 weeks!

"This program has been a life changing experience for me. I used to eat candy every day and I felt sick everyday. Now I eat clean and feel fantastic. The diet is easy to follow and so are the videos. I learned what to eat, when and how much. I lost weight, feel confident, and much happier! The one thing that made a big difference for me was that I was able to change my diet without messing up my stomach. This program is phenomenal!!!!"

-Allison D., Havertown, PA

Cathy B. Lost 12lbs.  on the Janis Saffell 4 Week Fat Blaster Program
Cathy B.
Down 14 pounds, 3 jean sizes and 4 inches off her waist! She went from not expecting any change ever to lost fat, gained muscle, and feeling good as a result.
But the biggest change, the biggest difference for me was the sugar.  I have found that since eating so clean on this program, if I had cheated or went back to sugar and processed foods, I would have such a severe reaction-I ended up with a major headache! To me, this just shows how toxic the food is and how the body really doesn't want it. Feeling so much better, eating clean, with more energy and alertness, and just an overall sense of healthy, is so much better than diving into sugar or a bag of processed junk. The online workouts were right to the point, they were efficient, they were challenging and can be adapted to any level. And they were all different!”                                                                               
                                                                              -Cathy B., Forked River, NJ
Gregg W. Lost 11.6lbs.  on the Janis Saffell 4 Week Fat Blaster Program
gregg w.
lost 11.6 lbs, 4.25 inches off his waist and has kept it off!!
“With JANIS SAFFELL 4-Week Fat Blaster Program™, I've lost over 11 pounds and more than 3 1/2 inches around my waist. Why? The program includes great workout videos but more importantly for me: a meal plan WITH RECIPES! Every other program I have tried or read about stresses what NOT to eat or drink. Janis's Program explains what TO eat and drink and HOW TO PREPARE IT! Perfect!“                                                                                         
                                                                                         -Gregg W., Miami, FL
Lyna S. down 12lbs  on the Janis Saffell 4 Week Fat Blaster Program
Lyna S.
Currently down 12 lbs and 13 inches and going strong after 10 weeks!!
"I have struggled to be the best me for a long time. Finally, I found something that works! This program provides the tools to succeed. It is the trifecta! Nutrition, exercise, and a team to support me and answer my multiple questions/challenges along the journey. I am so excited to be on my way to who I want to be!  The JANIS SAFFELL 4-Week Fat Blaster Program™ has turned my eating right side up! Who knew truly eating healthy could be so easy.  I also learned how easy it is to get my workout on with little space & time in the comfort of my own home. No excuses, you can do your workout any where, any time!"


                                                                               -Lyna S., Salt Lake City, UT

Melissa C. down 14lbs  on the Janis Saffell 4 Week Fat Blaster Program
melissa c.
Currently down 14 lbs and 12 inches and going strong after 10 weeks!!
"I have never ever worked with a program that has taught me how to eat cleaner, shop better, prepare my food without hassle, workout with amazing videos harder, and actually lose the weight!!! I am proof that this program works over 8 pounds lost in 4 weeks and I never felt hungry or deprived of food. If you are looking to make a change, a REAL LIFESTYLE change...Look no farther!!!! "


                                                                                  -Melissa C., Wharton, NJ

SandraR. Down 20lbs  on the Janis Saffell 4 Week Fat Blaster Program
sandra r.
Currently down 20 lbs and 38 inches She went from feeling total despair to STRONGER, HEALTHIER and feeling great as a result in just 10 weeks!!
"This program has changed my life!  I lost 7 pounds and 32 inches in 4 weeks, and now Week 12, I have lost 20+ lbs.!  With tasty and easy to prepare meals, awesome work outs, I continue to lose inches. I decided to give "Janis's program" a chance, and it changed my life. Not only did I learn how to cook great meals, it was a surprise to realize that it took less time than to order out. I am now eating on a schedule and doing the workouts every day.  At first I couldn't move my body to the rhythm of the exercises, but now I realized how easy they have become as my weight had become lighter and lighter, This program has worked from the inside out, a life transforming experience.  Amazing!"

                                                                            -Sandra R., Miami Beach, FL

Theresa R. Lost 11lbs  on the Janis Saffell 4 Week Fat Blaster Program
Theresa r.
11 pounds and 8 inches gone! overcame a 100lbs. weight loss journey!! another incredible transformation as a result of her dedication & accountability group!
"In comparison to other programs this program surpasses anything that I've used in the past. The program has shown me how to eat healthier and make better choices for my nutrition. The JANIS SAFFELL 4-Week Fat Blaster Program™ helped me to lose weight and gain muscle.  I have more energy and an overall feeling of well being and health. I think the online workouts are great it's kind a like you have somebody there with you helping you through it can be very boring working out by yourself."


                                                                   -Theresa R., Seaside Heights, NJ

Connie O. 6 pounds and 7 inches gone  on the Janis Saffell 4 Week Fat Blaster Program
connie o.
6 pounds and 7 inches gone! overcame a 60lb. weight loss journey!! another incredible transformation for this mom!
"Working out has always been the easy and fun part for me, and I thought I was somewhat familiar with eating healthy until I started this program. I have learned so much about eating cleaner and understanding what my body needs to burn fat. Janis and the group were very supportive throughout the 4 weeks and helped me stay on track with the program. I liked that there were swaps for meals when needed. I am now truly comfortable in my own skin and like what I see in the mirror.         
                                                                             -Connie O., Philadelphia, PA
Seana G. currently down 7.2lbs  on the Janis Saffell 4 Week Fat Blaster Program
seana g.
Currently down 7.2 lbs and 9 inches and still counting 10 weeks in!!
"I was tired of always sabotaging my weight loss, so was excited to try something new. JANIS SAFFELL 4-Week Fat Blaster Program™ has taught me how to eat for fuel. I never thought I'd survive a month without butter, cheese or bread. Yet, here I am, 28 days later not even missing those items. I know it's easy to eat right without counting calories or constantly weighing items. I have always loved the way Janis coaches and encourages us  on her DVD’s. Through Janis's program, I learned to push myself physically during workouts. I learned I can increase my intensity level and it will be okay.:-) "         
                                                                                    -Seana G.., Tucson, AZ
Kellie Lost 11lbs  on the Janis Saffell 4 Week Fat Blaster Program
kelli e.
Currently down 11 lbs and 8 inches and still counting 10 weeks in!!
"Janis’ program helped me with real food choices that are extremely quick and easy to prepare.  Everything was so simple from the grocery list, beverage list, and swap out food list was extremely helpful to stay on track. The online workouts were so effective and easy to pop on anywhere, that there was no excuse not to work out! I lost inches, pounds, and I feel a new love for cooking at home and prepping my meals. "         
                                                                        -Kelli E. Harbor Township, NJ


It’s probably safe to say that you’ve tried tons of different methods to lose weight in the past that didn't work, leaving you feeling frustrated and defeated.  


I get it!


I simplified all of my years of coaching into a 

simple, fun, easy, & proven fat-loss formula that works...


I want you to experience better sleep at night and more energy during the day.


I want you to find a coach that has experience with what you're dealing with (I am 55).


I want you to learn skills that you can incorporate into your daily life forever. 




Now the only question is...ARE YOU IN?

Reserve your spot!
Next round starts Sept 26th, 2022!

Note: This is a digital download & virtual workout class program… Nothing is MAILED to you.  You will gain instant access to the program on Sept 26th, 2022.  At the start of the program you will receive a calendar of events, you will download the 4 Week Fat Blaster eBook.  LIVE Workout classes will start on Monday, Oct 3rd, 2022 and may be viewed via computer, mobile device, or Apple TV.

*This plan was designed for women & men who have more than 15 lbs to lose. Expected weight loss when you follow the plan will be gradual (1-2.5 lbs week one).

The information provided on this site and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Got questions?  CONTACT US

Copyright ©2022 Janis Saffell Fitness · All Rights Reserved



bottom of page