Carbohydrate consumption is often associated with weight gain. So, it’s not uncommon for my clients to want to follow a low carb diet. Yet, reducing carb intake could negatively impact your ability to achieve optimal muscle gain. Why? The Connection Between Carbs and Lean Muscle Cells use glucose for energy production. When glucose is stored in the body, it is called glycogen. If the body doesn’t have enough glycogen available, getting through a resistance training worko

Protein is necessary for gaining muscle; PERIOD! The macronutrient is essential for the healing of muscle tissue and is rich in amino acids, the foundational elements of strength. Unfortunately, only a few people understand how much protein they need to retain muscle and continue adding mass as we age. Learn how much protein you should consume daily to grow muscle, calculate your protein consumption, and what foods you can include in your diet to increase your protein in

Nearly everyone's daily health, including seniors, benefits from exercise. Exercise can contribute to a longer, healthier life for older adults. If you are 65+ you can reap a variety of advantages from exercise, including: You become stronger as a result. This keeps you self-sufficient. It makes your equilibrium better. This helps to avoid falls. It increases your energy. Diseases like heart disease, diabetes, or osteoporosis are prevented or delayed. It can lift your spiri