Start Hitting Your WEIGHT LOSS GOALS!
Understanding your Body Composition & LOVE Your Body
Did you know that more than one-third of adults in the US suffer from obesity? This translates to over 69 million Americans with a weight above the healthy range. To understand this on an individual level, an affordable and simple solution is a body composition scale. This type of scale measures your body composition, or the percentage of fat, bone, and muscle in your body.
It is important to understand your body composition in order to hit your fitness goals, stay on track and stay accountable.
What Is a Body Composition Scale?
A body composition scale, or “smart scale,” is a device that uses electrical resistance to measure your body fat percentage. Another name for these scales are bioelectrical impedance analysis (BIA) machines. BIA machines work by sending a small electrical current through your body. The current flows more easily through muscle than it does through fat and this is how it’s able to measure both.
What Does a Body Composition Scale Measure?
Besides your weight, a body composition scale measures different body metrics. I own a Smart Body Scale and LOVE it for these reasons: it measures things like Subcutaneous & Visceral Fat, Skeletal Muscle percentage, protein and soooo much more which include:
Body fat percentage: The amount of fat in your body as a percentage of your total weight
Body mass index (BMI): A measure of your body fat based on height and weight
Body water percentage: The amount of water in your body as a percentage of your total weight
Bone mass: The amount of bone in your body as a percentage of your total weight
Lean muscle mass: The amount of muscle in your body as a percentage of your total weight
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Understanding Your Body Composition
A body composition scale gives you crucial insight into your body’s composition and your health. You’ll get information about key body metrics like your BMI, muscle mass, bone mass, and a lot more. Then, you can use these figures to track your health goals.
Keeping Obesity at Bay
Measuring your body fat percentage with a body composition scale is a good way to keep track of your weight and fat percentage. So then if you see your body fat percentage increasing, you can take steps to bring it back down.
Measuring the Effectiveness of Diets & Exercise Programs
Whether you’re trying to lose weight or gain muscle, a body composition scale can help you measure the effectiveness of your diet and exercise program. By tracking your body composition over time, you can see if what you’re doing is working.
Are you ready to Prioritize Your Health?
A home body composition scale is a valuable tool that can help you understand your body, keep your weight in check, and measure the effectiveness of your diet and exercise program.
Get Excited to Step On Your Scale & Hit Your Goals!
Use my special code: JANISFIT