Bye Bye Flabby Arms...No Push-ups Required Have fun when you workout and it won't feel like work! Find an activity you enjoy! Start a Kickboxing Circuit workout to keep you motivated. Keep your body in movement and lose that 4% of your bodyweight. Here is your JANIS SAFFELL FIT Challenge 4. Complete the following exercises for Strong & Sexy Arms! You may use dumbbells (3lbs-20lbs) or tubing. Choose the weight that is challenging by the 12th rep. Do each round 3-4 times. J

6 Foods With More Protein Than An Egg Protein is an essential nutrient that helps keep your hair, skin, bones, tissues, muscles and organs healthy and working the way they're supposed to. You should eat 8 grams of protein for every 20 pounds of your body weight, according to the Harvard School of Public Health. A single hard-boiled egg packs six grams of protein, which makes the egg an easy fix. But honestly, how many more hard-boiled eggs can you eat? Time to mix things up

We are all made up primarily of …Water. And, yes, I know that water can be boring to drink. But when you really look at all the benefits of water, you know how important it is to drink more of it. The food industry has become very creative in the assortment of beverages that are available in the stores but none compare to the benefits of real water. There is so much sugar, coloring, caffeine, and all sorts of other things that make these beverages unhealthy. They provide flav