Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the ball of the feet to heels. Jump forward and land softly into squat and tap the floor. Then, jump backwards and land in a squat and repeat.....12 reps, 3-4 sets Get Healthy...Get Fit! - Janis Saffell Fat BE GONE! Give me 4 weeks to turn your body into a “calorie burning machine” and teach you the habits to get the weight off and change your life