Drop It Like Its Hot Squats


Drop It Like Its Hot Squat

  • Stand with feet shoulder width-apart

  • Bend knees, sit back into hips, weight evenly distributed between the ball of the feet to heels.

  • Jump forward and land softly into squat and tap the floor.

  • Then, jump backwards and land in a squat and repeat.....12 reps, 3-4 sets

Get Healthy...Get Fit!

- Janis Saffell

Fat BE GONE! Give me 4 weeks to turn your body into a “calorie burning machine” and teach you the habits to get the weight off and change your life FOREVER! My 4-Week FAT Blaster Program will Maximize your Weight Loss! Change your Health & Change Your Life. Get Started HERE

Janis Saffell, America’s #1 Fitness Expert, is founder of top branded fitness programs including the “4 Week Fat Blaster”, “Brand New Butt” and “Fitness on the Road”. She is a leading authority on fitness programming and weight loss. If you are ready for a change and want to Super Charge your workouts, receive free tips NOW at www.JanisSaffell.com.

This Month’s Top Freebie
Weight Loss Program
Join Me On Facebook
Episode Search
Popular Post
Join My FREE Workout
Follow me on Pinterest
Get Social with me!
  • JANIS SAFFELL FACEBOOK
  • JANIS SAFFELL YOUTUBE
  • JANIS SAFFELL PINTEREST
  • JANIS SAFFELL INSTAGRAM
  • JANIS SAFFELL TWITTER2
  • JANIS SAFFELL LINKEDIN
  • JANIS SAFFELL GOOGLE+
  • JANIS SAFFELL RSS