FREE 30-Day Workout Calendar
FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...
Blast Fat with this quick Kickboxing Combo
Blast Fat with this quick Kickboxing Combo Do 3-4 sets, with 12 reps or perform exercise for 30-60secs! Become a member of...
FREE 30-Day Workout Calendar
FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...
Drop It Like Its Hot Squats
Drop It Like Its Hot Squat Stand with feet shoulder width-apart Bend knees, sit back into hips, weight evenly distributed between the...
How To Do a Walk Out Push Up - Video
How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great...
Lunge & Kick Combo for Sculpted Legs - Video
Lunge & Kick Combo for Sculpted Legs - Video Rev up your metabolism and blast fat! This exercise works your quads, booty, hamstrings, &...
