How To Do a Walk Out Push Up

How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. Step 1 Stand tall with feet wider than shoulder width, your shoulders pulled back and your arms relaxed at your side. Step 2 Bend at your hip and lower your body down to the floor. Walk-out into a push-up position and perform a single push-up. To modify you may perform push-ups on your knees. Step 3 Walk yourself back to the starting position, stand back up tall, clap hands over head and repeat. Do 3-4 sets, with 12 reps or perform exercise for 30-60secs! Become a member of http://www.JFit.TV for more sculpting workouts. Check it out and subscribe for full length workout vids.

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