How To Do a Walk Out Push Up - Video
How to do a Walk Out Push Up | Janis Saffell & Guest Sensei Ron Dukes The walk-out push-up is a compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level. Step 1 Stand tall with feet wider than shoulder width, your shoulders pulled back and your arms relaxed at your side. Step 2 Bend at your hip and lower your body down to the floor. Walk-out into a push-up position and perform a single push-up. To modify you may perform push-ups on your knees. Step 3 Walk yourself back to the starting position, stand back up tall, clap hands over head and repeat. Do 3-4 sets, with 12 reps or perform exercise for 30-60secs! Become a member of http://www.JFit.TV for more sculpting workouts. Check it out and subscribe for full length workout vids.
Get Healthy...Get Fit!
- Janis Saffell
Fat BE GONE! Give me 4 weeks to turn your body into a “calorie burning machine” and teach you the habits to get the weight off and change your life FOREVER! My 4-Week FAT Blaster Program will Maximize your Weight Loss! Change your Health & Change Your Life. Get Started HERE
Janis Saffell, America’s #1 Fitness Expert, is founder of top branded fitness programs including the “4 Week Fat Blaster”, “Brand New Butt” and “Fitness on the Road”. She is a leading authority on fitness programming and weight loss. If you are ready for a change and want to Super Charge your workouts, receive free tips NOW at www.JanisSaffell.com.