The Push Workout That Builds Muscle & Blasts Fat
The Push Workout Plan To Build Muscle And Blast Fat Pushing exercises usually involve the quads, calves, chest, shoulders, and triceps;...
The Pull Workout That Builds Muscle & Blasts Fat
The Pull Workout Plan To Build Muscle And Blast Fat Let’s make your workouts more interesting and add even more variety. You can do...
HIIT vs. LISS - How to Burn More Fat in Less Time
HIIT vs. LISS.....Are you aware of the difference? If not, this could be the crucial missing link that's been holding you back from...
4 Yummy Fruit Infused Water Recipes
We are all made up primarily of …Water. And, yes, I know that water can be boring to drink. But when you really look at all the benefits...
FREE 30-Day Workout Calendar
FREE 30-Day Workout Calendar! Welcome to your JSFit challenge! Think of this challenge as your road map to a healthier, fitter, happier...
Why I eat my sunscreen
3 Reasons Why I Don't Use Sunscreen… And Why I Eat My Sunscreen
#1: Sunscreen is Toxic: Sunscreen is full of toxic chemicals includin
