Struggle with #overeating during the holidays? I have your action plan! @JanisSaffellFitness #weightloss #motivation #mindfulness #4weekfatblaster 10 Best Ways to Avoid Overeating During the Holidays By Kris Carr Below, you’ll find a guide to navigating holiday meals and treats from a place of intention. Give some of these tactics a try—they’ll help you stay present and feel your best. Let the ho ho begin! Set an intention Before I go to a party, I always set an intention for