YOU ARE SO MUCH STRONGER THAN YOU THINK Never underestimate your potential. Are you ready to blast major fat and fire up your metabolism? Are you up for the challenge? Let's Do This together! Never underestimate your potential. Keep going strong with your JS FIT Challenge and prove to yourself that you can do it! Here is your JANIS SAFFELL FIT Challenge 3. Complete the following exercises to blast fat and burn calories! Do each round 3-4 times, every day for one month or for

I am outraged! Body Shaming Needs to STOP! Last week a very dear friend and fitness professional received a message describing all of her imperfections. It was the most devastating thing I have ever read and it went viral. Being front and center in the spot light has its rewards, but it also comes with a price tag…. your critics and your own self-doubt! Not caring what other people think is a challenge among itself. It is not an easy task to accomplish without work and self-l