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Kickboxing, HIIT/Tabata, Total Body, Yoga, & more.
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Join Janis weekly for LIVE ZOOM classes
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that everyone and everybody deserves to look and feel their very best.
On-Demand Fitness Workouts
— At Home. .Anywhere. Anytime. Over 200+ Videos: Kickboxing, HIIT/Tabata, Total Body, Yoga, & more. Unlimited access to on-demand workouts for less than the cost of one studio fitness class.
TESTIMONIALS
I lost 68 pounds and have kept it off for 20 years (age 16). But, my body at 39 has made a huge change in the past few years through weight and strength training and aerobics. Janis motivated me and now I have definition to my body that did not exist before. READ MY STORY
— DOREEN
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FEATURED WORKOUT VIDEOS
