top of page

Unleash Your Fitness: 7 Ways Working Out with Your Furry Child Keeps You Fit

Exercising with your furry children can be a blast! Whether you're playing fetch with your dog or doing in-home workouts with your cats, staying active with your pets can be both fun and beneficial for your health. As a fitness enthusiast and animal lover, I know firsthand the joy and benefits of incorporating your furry companions into your exercise routine.

Dogs are fantastic motivators with their boundless energy and enthusiasm, dogs can inspire you to stay consistent with your workouts. Plus, studies show that people who walk their dogs regularly are more likely to be physically active overall.

Here are seven ways working out with your pets can keep you in shape and bring you closer together:

  1. Weighted Exercises: Use your furry friend as a weight for strength training exercises. For example, you can hold your dog while doing squats or lunges to add resistance to your workout. Just make sure to lift them safely and securely.

  2. Yoga Partners: Include your pets in your yoga or stretching routines. Encourage them to join you on the mat and mimic your movements. This not only provides companionship but also adds an element of fun and challenge to your practice.

  3. Interactive Games: Incorporate playful activities into your workouts by engaging in interactive games with your pets. For instance, you can play hide and seek or chase them around the house to get your heart rate up and enjoy some cardio exercise together.

  4. Fetch HIIT: Turn a game of fetch into a high-intensity interval training (HIIT) workout. Alternate between throwing the ball for your dog to retrieve and performing bodyweight exercises like jumping jacks, burpees, or mountain climbers during rest intervals. This keeps both you and your furry friend active and engaged.

  5. Dance Party: Crank up your favorite music and have a dance party with your pets. Dance around the living room, incorporating movements like jumping, twisting, and shaking to get your blood pumping and burn calories while having a blast with your furry companions.

  6. Walking/running/hiking partners: Take your pup for a jog or a leisurely stroll around the neighborhood. It's a great way to get some fresh air, bond with your furry friend, and stay active together. Explore new trails and scenic vistas with your furry companion by your side. Hiking is a fantastic full-body workout for both you and your pup, and it's a great way to strengthen your bond.

  7. Swimming is a cool way to stay active: If you and your pup are water lovers, swimming is an excellent low-impact exercise option. It's a fun way to beat the heat and keep both you and your furry children in shape.

By incorporating these indoor & outdoor workout ideas, you can stay active and bond with your furry children while having fun and achieving your fitness goals!

So whether you're hitting the trails, playing in the backyard, or enjoying a swim together, working out with your furry children is a fantastic way to stay active, healthy, and happy.

Get ready to unleash your inner fitness beast and bond with your furry companions like never before!

Join my home workouts and come have fun with me & my two bundle of joys, Prince Dior and Coach Cinnamon! Let's get moving together.


bottom of page